I felt super ill and tired so I went and sat in my car and
roasted in the heat in the 8am sun. Felt
so wonderful, I closed my eyes and sat and rested for an hour, baking, and
reciting Great Compassion Mantra. This
made all the difference. The depression,
the rock on my heart lifted. I don’t know
who it is. It is not mine. It is not me.
It is not coming from within. I
am glad it is gone.
Stress is Killing My Back
Gave myself a foot bath this morning with lavender, felt
really good, and I felt really clean. I
also did my cuticles, felt really good to take care of myself in these very simple
detailed mundane ways.
This morning I felt pain in my belly, a big boulder weighing me down. Crashed today, felt pain in my upper back and was completely dysfunctional at work. Tonight for the 1st time in a long time the lower back tail bone pains returned. I always thought it was the car accidents but it’s just all the distress and pain. I think that is why when I go get checked out at the doctors they tell me I have no major problems.
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